Thirsty and Hungry?

If you ever find your self thirsty and hungry at the same time these foods will satisfy your quench and hunger.
-Watermelon (93% water)
-Cucumbers (96% water)
-Zucchini (95% water)
-Iceberg Lettuce ( 96% water)
-Spinach ( 92% water)
-tomatoes ( 94% water)
-Swell bell peppers ( 91% water)
-carrots (87% water)
-Grapefruit ( 91% water)
-Cantaloupe ( 90% water)
-Peaches ( 89% water)
-Raspberries ( 87% water)
-Pineapples ( 87% water)
-Blueberries ( 85% water)



http://www.rodalenews.com/water-foods

portion size

Since thanksgiving is on my mind, here are some tips to help you control your plate and have to the correct portion size.
- Small plates helps because people will take less food and take in less calories.
-one serving of meat should be 3ounces, roughly the size of a deck of cards
-Smaller serving bowls will help because people will take less food as well

Turkey Time

As the time ticks down to Thanksgiving my family and I start to prepare for our 30 guests that we will be having this thanksgiving! I'm so excited to see my family members so soon! whats everyone else's plans for Turkey day?